Do you like potatoes? For me, it is a YES. However, I will try not to eat so much as I thought it will be too much carbohydrate intake. It seems like I am wrong all the while. Potatoes are not just good to eat but also good for health. For a medium skin on potato, it has only 110 calories with no fat and sodium free. What’s more? It has more potassium than a banana and provides 30% of our daily value of vitamin C!!!
I am so glad I have the chance to attend the event “Healthy Delicious Dishes with US Potatoes” to get to know more about US potatoes and its benefits. US potatoes are categorized into 3: US Fresh Potatoes, US Frozen Potatoes and US Dehydrated Potatoes. Most common potatoes that we can find in the supermarket are Russet Potatoes, Yellow Potatoes, Red Potatoes and White Potatoes while Purple Blue Potatoes, Fingerling Potatoes and Petite Potatoes are those that I seldom see in the supermarket.
Refreshment and snacks before the event.
There will be a cooking demonstration as well. Chef Audee Cheah, who is the President of Penang Chef’s Association will be the chef for today’s event.
Speech by the organizer.
Ms Khoo An Jo, the practising dietitian for more than 15 years, is the one who cleared our doubts on potatoes. She told us what are the benefits and give us all the facts on what we should know about the potatoes. It is a very educational session.
It’s show time! Time for Chef Audee Cheah! 4 dishes will be cooked by Chef Audee Cheah by using the US Potatoes.
Chef Audee Cheah in action!
US Potato and Prawn Kerabu.
Kimchi Seaweed US Lattice Cut Fries.
Chilli Flavoured US Potato Wedges in Lettuce Cups.
Curry Chicken Stuffed US Potatoes.
Overall, from this event “Healthy Delicious Dishes with US Potatoes”, I get to know more about potatoes and I am glad I made myself available for the event, thanks to Mr Criz’s invitation. We also get to take back 2 fresh US pototoes. I’ve used one of them to cook Japanese Curry and it is really good. Chef Audee Cheah has made the cooking become so easy and it looks so simple, just to get one dish done. Now, I am thinking of what to cook with the remaining US Potato, any recommendation?
To learn more about the US potatoes, I would highly recommend you to visit the Potatoes USA website at www.potatoesusa-malaysia.com. Many useful information can be found there.
see Warehouse Whim products – Everything is neatly displayed, and browsing is quick and enjoyable.
labellilac – The selection is great, and product details make browsing very easy.
check out bakebox – Smooth experience with clear product listings and delightful visuals.
Winter Walk Hub – Good variety and the overall experience is smooth.
Trim Tulip Store – Polished design and navigating the site is fast and intuitive.
shop winterwalk – Great selection and browsing through items feels effortless today.
Winter Walk Deals – Great choices and the site performs quickly and efficiently.
handpicked bakes – The layout is intuitive, and the treats are displayed attractively.
Trim Tulip Online – Clean layout and browsing products feels seamless and easy.
quartz quiver treasures – The layout works smoothly and the details are thoughtfully written.
Winter Walk Online Store – Navigation is simple and product info is clear for easy shopping.
explore SSD Sanctuary – Navigation is easy and the overall shopping experience is enjoyable.
official quartz quiver site – The page layout feels organized and descriptions explain things well.
fitness bayou hub – Clear organization of supplements and fitness essentials simplifies shopping.
discover ssdsanctuary – Products are well presented and navigation is seamless.
sample suite store online – Everything is neat and accessible, making the experience simple.
bulkingbayou finds – Fitness and nutrition items are easy to explore and well described.
sample suite online corner – Layout is tidy and everything is easy to locate quickly.
whim favorites – Products are well displayed, and navigation feels smooth and simple.
footwear trends hub – The designs stand out and the pricing seems transparent.
Warehouse Whim picks – Everything is organized neatly, making browsing fast and enjoyable.
exclusive kicks marketplace – The designs stand out and the pricing seems honest.
Ruby Rail Online – Everything is well organized, making the shopping experience very pleasant.
check out rubyrail – The pages are well structured, and finding products is fast.
Winter Walk Essentials – Products are diverse and everything loads without a hitch.
browse packagepioneer – User-friendly layout and moving through items is very easy.
my favorite ergonomic shop – The pages are clear, and product descriptions make choosing easy.
explore Winter Walk Gear – Layout is intuitive and pages load fast without any hiccups.
check out winterwalkshop – Strong lineup of items and pages load quickly every time.
wordwarehouse – Content is clear and browsing through pages feels smooth overall.
shop packagepioneer – Nice selection and navigating through items is straightforward today.
peachparlor corner – The brand vibe is adorable, and shopping is simple and straightforward.
click to explore ergonomic finds – Layout is simple, and understanding product features is quick.
winterwalkshop – Nice variety and everything loads smoothly without any issues here.
anchor and aisle marketplace online – Navigation is clear and spending time on the site feels rewarding.
check out wordwarehouse – Pages load quickly and browsing content is enjoyable.
home office picks shop – Chairs designed for comfort and support during work or study sessions.
anchor and aisle picks – The site is simple to navigate and browsing feels surprisingly engaging.
peach picks shop – Cute visuals and intuitive navigation make buying items enjoyable.
champion chair hub – Comfortable seating options that make any workspace more inviting.
fabric falcon boutique – Excellent assortment and the product details are clear and practical.
check out warehousewhim – Navigation is smooth, and the browsing experience is very pleasant.
fabric falcon boutique – Excellent assortment and the product details are clear and practical.
click to explore Warehouse Whim – Selection is wide, and navigation feels smooth and simple.
browse winterwalkshop – Impressive variety and performance is quick and steady.
handpicked Cable Corner – Navigation is effortless, and products are well presented.
surfacespark – Clean interface and browsing through items feels intuitive very easy.
browse Rest Relay online – The site feels polished, and navigating through items is smooth.
browse Cable Corner online – Everything is easy to find, and the site responds quickly.
check out pinepathshop – The layout is neat, and each product is easy to view.