Do you like potatoes? For me, it is a YES. However, I will try not to eat so much as I thought it will be too much carbohydrate intake. It seems like I am wrong all the while. Potatoes are not just good to eat but also good for health. For a medium skin on potato, it has only 110 calories with no fat and sodium free. What’s more? It has more potassium than a banana and provides 30% of our daily value of vitamin C!!!
I am so glad I have the chance to attend the event “Healthy Delicious Dishes with US Potatoes” to get to know more about US potatoes and its benefits. US potatoes are categorized into 3: US Fresh Potatoes, US Frozen Potatoes and US Dehydrated Potatoes. Most common potatoes that we can find in the supermarket are Russet Potatoes, Yellow Potatoes, Red Potatoes and White Potatoes while Purple Blue Potatoes, Fingerling Potatoes and Petite Potatoes are those that I seldom see in the supermarket.
Refreshment and snacks before the event.
There will be a cooking demonstration as well. Chef Audee Cheah, who is the President of Penang Chef’s Association will be the chef for today’s event.
Speech by the organizer.
Ms Khoo An Jo, the practising dietitian for more than 15 years, is the one who cleared our doubts on potatoes. She told us what are the benefits and give us all the facts on what we should know about the potatoes. It is a very educational session.
It’s show time! Time for Chef Audee Cheah! 4 dishes will be cooked by Chef Audee Cheah by using the US Potatoes.
Chef Audee Cheah in action!
US Potato and Prawn Kerabu.
Kimchi Seaweed US Lattice Cut Fries.
Chilli Flavoured US Potato Wedges in Lettuce Cups.
Curry Chicken Stuffed US Potatoes.
Overall, from this event “Healthy Delicious Dishes with US Potatoes”, I get to know more about potatoes and I am glad I made myself available for the event, thanks to Mr Criz’s invitation. We also get to take back 2 fresh US pototoes. I’ve used one of them to cook Japanese Curry and it is really good. Chef Audee Cheah has made the cooking become so easy and it looks so simple, just to get one dish done. Now, I am thinking of what to cook with the remaining US Potato, any recommendation?
To learn more about the US potatoes, I would highly recommend you to visit the Potatoes USA website at www.potatoesusa-malaysia.com. Many useful information can be found there.
Bay Product Hub – Plenty of options available and the ordering process was quick.
Cumberland NJ Vaccine Portal – Clear instructions and helpful updates make the process easy to understand.
Explore Bay Deals – Smooth and easy checkout with a nice range of items.
NJ County Vaccine Info – Helpful tips and clear instructions make staying informed simple.
Wave Vendor Hub Online – Checkout went fast and the items were easy to browse.
Shop Retail Glow – Smooth experience, everything loads fast and items are easy to find.
Linen Vendor homepage – The interface is clean and checkout is efficient, making shopping smooth.
Retail Glow Boutique – Items are clearly displayed, navigation is easy, and checkout was simple.
Explore Wave Vendor – Smooth experience overall with fast and clear checkout.
Ridge Shopping Spot – The merchandise is great and the support team made everything easy to manage.
visit Linen Vendor – Simple layout and fast checkout make shopping hassle-free.
Shop Ridge Collection – The merchandise is top-notch and the support staff is very accommodating.
EmberVendor Marketplace – Lots of choices and checkout process was very easy and smooth.
EmberVendor Shop Online – Fantastic selection and the purchasing process was hassle-free.
Lavender Favorites – Unique finds and a trustworthy shopping experience overall.
Zen Vendor Store – The layout is very clear and the product descriptions are helpful for smooth shopping.
AshMarket marketplace – User-friendly structure with an easy final payment step.
Indigo Supply Online – Clean design and carefully chosen products make the shopping experience smooth.
Lavender Picks Hub – The products are special and the site feels secure and professional.
Zen Vendor Picks – Shopping feels smooth thanks to clear design and informative product info.
check out Ash Market – The streamlined design keeps shopping stress-free.
Explore Caramel Deals – Everything is well laid out and navigating the pages is simple.
Indigo Online Shop – Everything is neatly presented and the product selection looks deliberate.
Opal Wharf Picks – Layout is clean and finding products is straightforward.
Caramel Essentials Shop – Clean layout and straightforward navigation make browsing easy.
Cycle for Sci Program – Inspiring cause paired with organized and clear event content.
Opal Wharf Essentials – Smooth experience with well-organized products and clear info.
fairvendor.shop – Found exactly what I needed, site feels trustworthy overall today.
Get paid for every referral—enroll in our affiliate program!
CreekShop – The pages are responsive and the interface is easy to follow.
Cycle for Science Hub – Well-organized information and motivating content make this event exciting to follow.
fairvendor.shop – Found exactly what I needed, site feels trustworthy overall today.
Field Favorites Shop – No confusion at all, just a quick find and easy order.
PlumVendor Online Picks – Very smooth navigation, everything is clear and professional.
Everyday Field Deals – The whole process felt seamless from search to checkout.
StreamlineMarket – The interface is tidy and navigation feels effortless.
check out Ember Aisle – Found a few items that stood out, I’ll return to explore more.
PlumVendor Boutique – Great variety of items and site navigation is very intuitive.
check out Ember Aisle – Found a few items that stood out, I’ll return to explore more.
Top West Products – Quick page loads and a tidy site made shopping enjoyable.
Sola Isle storefront – Well-arranged items create a polished and inviting browsing experience.
Acorn Essentials Shop – The organization of products makes shopping smooth and hassle-free.
West Vendor Picks – Quick-loading pages and a tidy layout make browsing easy.
Sola Isle products – The layout feels professional, and everything is easy to browse.
Acorn Deals Online – The site is intuitive and exploring products is effortless.
Brass Marketplace – Descriptions are easy to understand and pages load fast.
FrostTrack Store – Enjoyed exploring items thanks to the clean and organized layout.
Pebble Favorites – Browsing the online collection felt effortless and enjoyable.
Brass Picks Hub – Product details are thorough and pages load seamlessly.
FrostTrack Online – Navigation feels intuitive and pages respond quickly, which is great.