Do you like potatoes? For me, it is a YES. However, I will try not to eat so much as I thought it will be too much carbohydrate intake. It seems like I am wrong all the while. Potatoes are not just good to eat but also good for health. For a medium skin on potato, it has only 110 calories with no fat and sodium free. What’s more? It has more potassium than a banana and provides 30% of our daily value of vitamin C!!!
I am so glad I have the chance to attend the event “Healthy Delicious Dishes with US Potatoes” to get to know more about US potatoes and its benefits. US potatoes are categorized into 3: US Fresh Potatoes, US Frozen Potatoes and US Dehydrated Potatoes. Most common potatoes that we can find in the supermarket are Russet Potatoes, Yellow Potatoes, Red Potatoes and White Potatoes while Purple Blue Potatoes, Fingerling Potatoes and Petite Potatoes are those that I seldom see in the supermarket.
Refreshment and snacks before the event.
There will be a cooking demonstration as well. Chef Audee Cheah, who is the President of Penang Chef’s Association will be the chef for today’s event.
Speech by the organizer.
Ms Khoo An Jo, the practising dietitian for more than 15 years, is the one who cleared our doubts on potatoes. She told us what are the benefits and give us all the facts on what we should know about the potatoes. It is a very educational session.
It’s show time! Time for Chef Audee Cheah! 4 dishes will be cooked by Chef Audee Cheah by using the US Potatoes.
Chef Audee Cheah in action!
US Potato and Prawn Kerabu.
Kimchi Seaweed US Lattice Cut Fries.
Chilli Flavoured US Potato Wedges in Lettuce Cups.
Curry Chicken Stuffed US Potatoes.
Overall, from this event “Healthy Delicious Dishes with US Potatoes”, I get to know more about potatoes and I am glad I made myself available for the event, thanks to Mr Criz’s invitation. We also get to take back 2 fresh US pototoes. I’ve used one of them to cook Japanese Curry and it is really good. Chef Audee Cheah has made the cooking become so easy and it looks so simple, just to get one dish done. Now, I am thinking of what to cook with the remaining US Potato, any recommendation?
To learn more about the US potatoes, I would highly recommend you to visit the Potatoes USA website at www.potatoesusa-malaysia.com. Many useful information can be found there.
snow vendor portal – The content is clear and easy to read, very helpful
go to site – Browsed this site, sections are neatly arranged and navigation is simple
browse river vendor – Well-laid-out pages, very accessible and organized
harborpick marketplace – Quick look around, the interface is clean and user-friendly.
check the vendor hub – Fast loading shop with a simple organized layout
official vendor house link – Site feels organized and browsing is effortless
check it out – Noticed this page, navigation works smoothly and sections are clear
browse the harborpick store – Tidy interface, moving around the site is effortless.
aurorabrook vendor marketplace – The store loads fast and browsing feels easy
visit ridgemart marketplace – Clean name, browsing products was easy today.
official vendor house link – Site feels organized and browsing is effortless
WheatVendorFinderOnline – Skimmed lightly, the layout is neat and easy to read.
open the ridgemart store – Attractive design, exploring the shop was enjoyable and simple.
open smart consumer shop – Platform looks convenient, will check back later.
WheatVendorSpot – Browsing casually, the pages feel logical and approachable.
browse consumer buying zone – Worth checking out, planning another visit soon.
visit platform – Found this site, design is tidy and sections are easy to navigate
browse coppermarket hub – Strong branding, layout is neat and organized.
sneak a peek – Browsed this marketplace, pages are well structured and easy to navigate
check coppermarket shop – Well-thought-out branding, categories are clear and simple.
vendor portal link – Layout is simple, moving between sections feels natural
open the marketplace – Checked a few listings, the structure is neat and straightforward
Teal Hub Picks – Tidy and intuitive, browsing felt natural.
rose vendor platform – Well-laid-out site, reading and browsing is comfortable
Teal Collections Hub – Well-structured layout, browsing categories was intuitive.
visit rose vendor site – Organized pages make navigation straightforward
online vendor lane – Came across this page, layout is minimal yet functional
visit aurora vendor collective – Spent some time on the site and the sections are easy to follow
solar vendor directory – Found the site helpful, everything appears well structured
browse uplandvendor hub – Clean and promising, will come back for updates.
cloudbrook marketplace hub – Browsing flows easily and design is user-friendly
WheatVendorCenter – Checked a few pages, the design feels organized and readable.
useful link – Noticed this page, sections are tidy and browsing feels smooth
open the aurora vendor shop – Just checked it out and the sections are clearly structured
solar vendor studio – Well-organized pages, content is easy to understand
open uplandvendor online – Promising marketplace, interested to see upcoming listings.
WheatShopSpot – Looked around casually, content is clear and approachable.
cloudbrook sellers hub – Browsing is intuitive and categories are clearly defined
check out riverretail store – Nice design, layout makes finding products effortless.
explore the riverretail shop – Attractive branding, navigation felt simple today.
explore the daisyaisle store – Clean interface, cheerful feel while browsing.
explore platform – Checked this hub, design is modern and navigation is effortless
open the global shop page – Large domain name but the site itself feels lightweight.
visit daisyaisle store – Bright look, encourages longer browsing sessions.
official page – Found this site, design is neat and navigation flows smoothly
browse vendor items – Looked around quickly, platform feels organized and user-friendly
this global shop – Clean page layout makes browsing comfortable.
maplevendorsupply.shop – Just visited, the layout is clean and navigation is straightforward
rosevendorcollective.shop – Found this platform helpful, layout makes navigating very straightforward
Teal Finds Hub – Smooth interface, navigating sections was simple.