Do you like potatoes? For me, it is a YES. However, I will try not to eat so much as I thought it will be too much carbohydrate intake. It seems like I am wrong all the while. Potatoes are not just good to eat but also good for health. For a medium skin on potato, it has only 110 calories with no fat and sodium free. What’s more? It has more potassium than a banana and provides 30% of our daily value of vitamin C!!!
I am so glad I have the chance to attend the event “Healthy Delicious Dishes with US Potatoes” to get to know more about US potatoes and its benefits. US potatoes are categorized into 3: US Fresh Potatoes, US Frozen Potatoes and US Dehydrated Potatoes. Most common potatoes that we can find in the supermarket are Russet Potatoes, Yellow Potatoes, Red Potatoes and White Potatoes while Purple Blue Potatoes, Fingerling Potatoes and Petite Potatoes are those that I seldom see in the supermarket.
Refreshment and snacks before the event.
There will be a cooking demonstration as well. Chef Audee Cheah, who is the President of Penang Chef’s Association will be the chef for today’s event.
Speech by the organizer.
Ms Khoo An Jo, the practising dietitian for more than 15 years, is the one who cleared our doubts on potatoes. She told us what are the benefits and give us all the facts on what we should know about the potatoes. It is a very educational session.
It’s show time! Time for Chef Audee Cheah! 4 dishes will be cooked by Chef Audee Cheah by using the US Potatoes.
Chef Audee Cheah in action!
US Potato and Prawn Kerabu.
Kimchi Seaweed US Lattice Cut Fries.
Chilli Flavoured US Potato Wedges in Lettuce Cups.
Curry Chicken Stuffed US Potatoes.
Overall, from this event “Healthy Delicious Dishes with US Potatoes”, I get to know more about potatoes and I am glad I made myself available for the event, thanks to Mr Criz’s invitation. We also get to take back 2 fresh US pototoes. I’ve used one of them to cook Japanese Curry and it is really good. Chef Audee Cheah has made the cooking become so easy and it looks so simple, just to get one dish done. Now, I am thinking of what to cook with the remaining US Potato, any recommendation?
To learn more about the US potatoes, I would highly recommend you to visit the Potatoes USA website at www.potatoesusa-malaysia.com. Many useful information can be found there.
mintwardrobe – Stylish pieces arrived safely and look fantastic in real life.
this serene shopping corner – Everything is easy to find and the overall vibe is relaxing.
modmintgear – Accessories delivered quickly and instantly enhanced my outfits.
protein treasures hub – Excellent range of protein powders and nutrition options for every need.
this serene shopping corner – Everything is easy to find and the overall vibe is relaxing.
isleaquatics – Products arrived safely and helped me create a vibrant tank environment.
proteinporch essentials – Nutrition products and supplements are easy to browse and choose from.
storagecorner – Items are strong, practical, and make keeping my space tidy very easy.
fishfriendly – Supplies came promptly and helped me keep the tank clean and thriving.
mediamosaic hub – Innovative media aids made managing tasks simpler and more enjoyable.
organizeplus – Sturdy organizers were delivered safely and make keeping spaces tidy easy.
mediamosaic hub – Innovative media aids made managing tasks simpler and more enjoyable.
the cozy decor shop – Stylish and warm accents that brightened up my bedroom instantly.
this warm home shop – Stylish pieces that made my bedroom feel welcoming and snug.
the tech efficiency boutique – Helpful gadgets and apps that streamline my day.
glove essentials hub – Stylish designs that are well-suited for everyday wear.
this productivity tech corner – Helpful gadgets that keep everything organized without stress.
vanilla gems hub – A lovely mix of products with good pricing makes shopping enjoyable.
fashionable gloves store – The products balance chic looks with practical usability.
vanilla finds store – Browsing here shows charming items that are easy to purchase on a budget.
Leather Lullaby treasures – Gorgeous pieces delivered safely and looking pristine.
pineandprism – Elegant home accents that look even better in person.
phishphoenix essentials – Excellent variety of merch and very easy to browse online.
pineprismcollection – Beautifully packaged decor items that exceeded my expectations.
the artisan leather marketplace – The leather pieces look fantastic and arrived safely and neatly.
hydrationgear – Bottles delivered promptly and are sturdy, practical, and reliable.
phishphoenix hub – Wide variety of music merchandise with a user-friendly layout.
AirFryAvenue deals – I learn smarter ways to handle dinner each night.
charcoalcharm picks – The packaging was secure and the charcoal works perfectly for barbecues.
havensupply – Water gear was delivered promptly and has been extremely convenient.
decorhaven – Home décor items arrived quickly and look elegant, well made, and distinctive.
charcoalcharm grill shop – Products were packed securely and made outdoor cooking a breeze.
this kitchen essentials spot – I discover tools that make dinner prep effortless.
dreamhomehub – Accessories arrived quickly and are well crafted, making my home feel special.
kids’ imagination hub – Fun, engaging, and unique products make browsing exciting.
safesaffron – The spices came fresh and fragrant, exactly as described.
passportparlor favorites – Stylish organizers and accessories make my travel planning simple.
creative little ones store – Fun and imaginative products make shopping here a joy.
this spice hub – Fresh, flavorful spices delivered perfectly and true to the description.
the travel parlor – Every accessory feels premium and makes packing effortless.
mealprepmeridian picks – Ready-to-use meal kits and easy recipes make cooking stress-free.
crafted with passion – The detailed work in each listing makes browsing a pleasure.
creativecornerstore – Writing and craft items arrived safely, making projects much smoother.
mealprepmeridian picks – Ready-to-use meal kits and easy recipes make cooking stress-free.
artisan craft corner – Every product tells a story through its detailed and thoughtful creation.
paperpalette – High-quality supplies that helped me finish projects faster.
bbqmastershop – Grilling accessories came on time and made barbecuing fun and effortless.
exceleclipse tech store – A visually appealing layout paired with a diverse product lineup.
this nutritional supplement hub – Great selection of vitamins and health products for daily use.
grillessentials – Accessories arrived safely and are durable, perfect for all my grilling needs.