The very first time I stepped into Gurney Paragon was attending a lunch gathering session with friends at Miam Miam. At the time, I don’t really go and explore the whole mall. Many shops were not in business yet. After 8 months of the opening (Gurney Paragon opens on 23rd July 2013), it has become one of the nice place in Penang to hang out with friends, either for gathering, dining or even shopping!!

* Photo’s courtesy of Penanglang.my.
Last weekend, I got a meet up session with Barry and Megumi. First stop, Food!!! There are so many restaurants in Gurney Paragon, which one to go? Lunarich, it is! Why we choose Lunarich over other restaurants? Want to give it a guess? Actually it’s due to a very simple reason. All of us have never been to, that is why. π
Lunarich opened its business in December 2012. Its origin from Korea and it has more than 70 branches there. In China, there is one branch located in Hang Zhou and will expand to have another 4 in Su Zhou in the near future. In Malaysia, currently there are only 2 branches in Penang, one in Gurney Paragon and another one in One Precinct. The 3rd one will be in KL, either this year or next year.
The weather was humid and hot that day. Luckily, it was cool inside the restaurant. What a relief!
I noticed this Slow food Slow life wording on the top right corner of the menu. Sometimes, we really need to slow down the pace and enjoy, don’t you think so?
Barry ordered the Raspberry Caramel Yoghurt Smoothie. Why I never see any raspberry color? Hmmm…
Crispy Bacon Mango Salad. It looks colorful! By just looking at it, I already know it will taste good. In fact, it was really good. The dressing is special, I cannot tell what is that. The bacon is super crispy and the mango is just nice, not super sweet or too sour. I can finish the whole plate myself. Of course, no more main course after that. :p By the way, the dressing is Yuzu dressing (ζει ±), getting to know it from the chef.
Bismarck, best seller for pizza category. Thin crust hand toast pizza by using the imported flour from Italy. No MSG added. Sea salt is being used instead. All the ingredients are 100% natural and quality. The tomato pastes are from Italy. The tomatoes needs to be picked, and shipped to the factory for processing withinΒ 8 hours, if not it will become sour.For the pizza baking, the fire pot used is also shipped from Italy. Although the ingredients are very normal, it taste superb with a little bit of spiciness.
Seafood Platter. It comes with prawn, squid and soft shell crab. I tried the squid without dipping any sauce and I immediately feel the spiciness. I tried not to eat fried food so much recently as most of the time, it will be too oily. This seafood platter is not. π The soft shell crab is yummylicious!! Remember, dip the sauce before eating if you cannot eat too spicy.
Pork Steak. It comes with pineapples. I think that is why my friend is asking me, is this Hawaiian Pork Chop? The pork is more towards sweet taste. The sauce is also sweet. With the combination of pineapple, it will somehow equalize it.
Spaghetti Al Nero Di Seppia, arugula/rocket, flying fish roe, fresh squid and cuttlefish in squid ink sauce. This is one of the signature dishes from Lunarich. According to the owner, Penang Chief Minister went there few times to have this. If you never try this before, you must! One thing to take note, your mouth and teeth will become black after eating this. π Who cares, as long as it was yummy and good. You can always go to the washroom later to clean it up.
Chocolate Lava. No matter how full I was, I need to try this out.
This Chocolate Lava is absolutely heaven! Dark Chocolate is being used for this dessert. The dark chocolate lava together with the Vanilla Ice Cream, speechless! Love it very much!
There will be 10 new items coming to the new menu. However, Lunarich has started to serve these items. The staff will recommend it to you while taking your order. If not, you can always request for it.
After the heavy lunch, it’s time to walk around the mall. Harvey Norman is one of the destination as I can check out the electrical and electronic items from there. Normally, I will do some research on the items before buying them. Harvey Norman will be one of the store I will go. Since we were not so familiar with the mall, we went to the information counter to check on the location. After getting the information, before heading towards it, we spotted a luggage store called Tumi, just in front of the information counter.
From Wiki, Tumi Inc. is a manufacturer of suitcases and bags for travel, is based in South Plainfield, New Jersey. Founded in 1975 by Charlie Clifford after a stint in the Peace Corps in Peru, the company is named after a Peruvian ceremonial knife used for sacrifices. Tumi Inc. has been a unit of Doughty Hanson & Co. since 2004.
Black White Series Collection. Although it’s just black and white, it attracts my attention.
This back pack quite nice. I think I can think of getting this one if my current is broken. One thing to consider, will it get dirty easily since it is white? This is one of the question I will always ask myself before getting an item in white.
Spring Summer 2014 Series. I like all the colorful choices they have.
Sling bag also in different colors!
Phone case and luggage tag are available too!
Not only travel bags, you can get travel electronic items at Tumi as well. It will be nice to have a whole set with the same brand. Dreaming~~~
After spending some time in Tumi, it’s time to go to Harvey Norman to check out some stuff. Harvey Norman is located at 4th floor.
You can see a whole stretch of colorful items when you stepped into Harvey Norman main entrance. Mixer, blender, toaster, coffee maker and kettle, all in different color from Kenwood. If you are not in a good mood, after seeing so colorful stuff, I am sure your mood will become better too. This works for me! If I can, I wish to take home one each with different color and put them in my kitchen to make it more lively! I will have the mood to cook more too!
Vacuum cleaner is another item I am looking for. If you bring the old one, there will be an instant rebate for up to RM100 with any purchase of the models shown. Sweep out the OLD, bring in the NEW!
Smart TV. How I wish I have a big house to hang the big Smart TV on my living room!
Laptops! Slimmer and smaller. Light and compact will be the main reason for me to get a laptop. I still prefer laptop if compare to tablet. No doubt tablet is very convenient, but for working purpose, laptop will still be the one.
Heart Rate Monitor! Previously I was looking for one but I have no idea where to get it. I went to those watch shops but most of them not selling. I try to search online but I am not able to find any. Now, I knew where to go for. Harvey Norman! Currently, Polar Heart Rate Monitor FT4 is having promo, you will save RM131 or around 27% off. What a good deal!
For those who are looking for cooking appliances, audio or furniture, they are at the back part of the store.
It’s time for some coffee break after done my searching in Harvey Norman. I always want to try Pacific Coffee Company since it’s opened. Now I have the chance to try it out. It’s too bad, all the seats inside have been taken. We have to take the outside seats. Luckily, the weather is not that hot that time, if not, I will go to other cafe instead.
Yummy cakes and pastry.
Hazelnut Latte.
Mochaccino.
Ice Cappuccino.
Chocolate Paradise Chillino.
American Baked Cheesecake.
Macadamia Crepe.
The coffee is normal, but the Chocolate Paradise Chillino is a good choice. My friend likes it. For the cakes, I like both of them, but Macadamia Crepe will be my pick, if I only can choose 1. Β The reason? I like macadamia and it’s not sweet like other crepe cake. Besides, the presentation is nice and cute drawing!
After the coffee session, it’s time to go home. It is really an enjoyable and relaxing afternoon in Gurney Paragon with friends. There are so many things can be done there. From Meeting friends, Having lunch and Shopping, you can spend the whole afternoon just inside a mall.
Gurney Paragon, the premier shopping, dining and entertainment center that you cannot miss!


























































ΠΠ°ΡΠ²ΠΊΡ ΠΌΠΎΠΆΠ½ΠΎ ΠΎΡΡΠ°Π²ΠΈΡΡ Π² Π»ΡΠ±ΠΎΠ΅ Π²ΡΠ΅ΠΌΡ, ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡ Π±ΡΡΡΡΠΎ ΡΠΎΡΠΈΠ΅Π½ΡΠΈΡΡΠ΅Ρ ΠΏΠΎ Π΄Π°Π»ΡΠ½Π΅ΠΉΡΠΈΠΌ Π΄Π΅ΠΉΡΡΠ²ΠΈΡΠΌ.
Π Π°Π·ΠΎΠ±ΡΠ°ΡΡΡΡ Π»ΡΡΡΠ΅ – Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ Π½Π° Π΄ΠΎΠΌΡ ΡΠ΅Π½Π°
ΠΡΠ»ΠΈ Π·Π°ΠΏΠΎΠΉ ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠ°Π΅ΡΡΡ ΠΌΠ½ΠΎΠ³ΠΎ Π΄Π½Π΅ΠΉ, Π±ΠΎΠ»ΡΠ½ΠΎΠΉ ΡΡΡΠ°Π΄Π°Π΅Ρ Ρ ΡΠΎΠ½ΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ Π±ΠΎΠ»Π΅Π·Π½ΡΠΌΠΈ ΠΈΠ»ΠΈ ΡΠΆΠ΅ ΠΏΠ΅ΡΠ΅Π½ΠΎΡΠΈΠ» Π°Π»ΠΊΠΎΠ³ΠΎΠ»ΡΠ½ΡΠΉ ΠΏΡΠΈΡ ΠΎΠ·, Π²ΡΠ·ΠΎΠ² Π²ΡΠ°ΡΠ° ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎ Π²Π°ΠΆΠ΅Π½. Π ΡΡΠΆΠ΅Π»ΠΎΠΌ ΡΠ»ΡΡΠ°Π΅ ΠΏΠΎΠΏΡΡΠΊΠ° Π²ΡΠ²Π΅ΡΡΠΈ ΠΈΠ· Π·Π°ΠΏΠΎΡ ΡΠΎΠ»ΡΠΊΠΎ Π½Π° Π΄ΠΎΠΌΡ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΠΉ, ΠΏΠΎΡΡΠΎΠΌΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅Ρ ΠΊΠ»ΠΈΠ½ΠΈΠΊΡ ΠΈ ΠΊΡΡΠ³Π»ΠΎΡΡΡΠΎΡΠ½ΠΎΠ΅ Π½Π°Π±Π»ΡΠ΄Π΅Π½ΠΈΠ΅.
ΠΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ – Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ Π²ΡΠ·ΠΎΠ² Π‘Π°Π½ΠΊΡ-ΠΠ΅ΡΠ΅ΡΠ±ΡΡΠ³
Π‘ΠΎΠ±Π»ΡΠ΄Π°Π΅ΠΌ ΠΊΠΎΠ½ΡΠΈΠ΄Π΅Π½ΡΠΈΠ°Π»ΡΠ½ΠΎΡΡΡ, Π±Π΅ΡΠ΅ΠΆΠ½ΠΎ ΠΎΠ±ΡΠ°Π΅ΠΌΡΡ Ρ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠΌ ΠΈ Π΅Π³ΠΎ Π±Π»ΠΈΠ·ΠΊΠΈΠΌΠΈ Π½Π° ΠΊΠ°ΠΆΠ΄ΠΎΠΌ ΡΡΠ°ΠΏΠ΅.
Π£Π·Π½Π°ΡΡ Π±ΠΎΠ»ΡΡΠ΅ – Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ ΠΊΠ°ΠΏΠ΅Π»ΡΠ½ΠΈΡΠ° Π½Π° Π΄ΠΎΠΌΡ ΠΡΠ°ΡΠ½ΠΎΡΡΡΠΊ
Π Π΅Π·ΠΊΠΎ ΠΏΡΠ΅ΠΊΡΠ°ΡΠΈΡΡ Π΄Π»ΠΈΡΠ΅Π»ΡΠ½ΠΎΠ΅ ΡΠΏΠΎΡΡΠ΅Π±Π»Π΅Π½ΠΈΠ΅ Π°Π»ΠΊΠΎΠ³ΠΎΠ»Ρ Π±Π΅Π· ΠΊΠΎΠ½ΡΡΠΎΠ»Ρ Π²ΡΠ°ΡΠ° Π±ΡΠ²Π°Π΅Ρ ΡΠ»ΠΎΠΆΠ½ΠΎ. ΠΡΠΈ Π°Π»ΠΊΠΎΠ³ΠΎΠ»ΠΈΠ·ΠΌΠ΅ Π½Π΅ΡΠ²Π½Π°Ρ ΡΠΈΡΡΠ΅ΠΌΠ° ΠΏΡΠΈΠ²ΡΠΊΠ°Π΅Ρ ΠΊ ΠΏΠΎΡΡΠΎΡΠ½Π½ΠΎΠΌΡ Π΄Π΅ΠΉΡΡΠ²ΠΈΡ ΡΡΠ°Π½ΠΎΠ»Π°, ΠΏΠΎΡΡΠΎΠΌΡ ΠΏΠΎΡΠ»Π΅ ΠΏΡΠ΅ΠΊΡΠ°ΡΠ΅Π½ΠΈΡ ΠΏΡΠΈΠ΅ΠΌΠ° ΡΠΏΠΈΡΡΠ½ΠΎΠ³ΠΎ ΠΌΠΎΠΆΠ΅Ρ ΡΠ°Π·Π²ΠΈΡΡΡΡ Π²ΡΡΠ°ΠΆΠ΅Π½Π½Π°Ρ Π°Π±ΡΡΠΈΠ½Π΅Π½ΡΠΈΡ. ΠΠ΅ΡΠ΅Π½ΠΈΠ΅ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½ΠΎ Π½Π° ΡΠ½ΠΈΠΆΠ΅Π½ΠΈΠ΅ ΡΡΠΆΠ΅ΡΡΠΈ ΡΡΠΎΠ³ΠΎ ΠΏΠ΅ΡΠΈΠΎΠ΄Π°, ΠΊΠΎΡΡΠ΅ΠΊΡΠΈΡ Π²ΠΎΠ΄Π½ΠΎ-ΡΠ»Π΅ΠΊΡΡΠΎΠ»ΠΈΡΠ½ΠΎΠ³ΠΎ Π±Π°Π»Π°Π½ΡΠ°, Π·Π°ΡΠΈΡΡ Π²Π½ΡΡΡΠ΅Π½Π½ΠΈΡ ΠΎΡΠ³Π°Π½ΠΎΠ² ΠΈ Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·Π°ΡΠΈΡ ΡΠ°ΠΌΠΎΡΡΠ²ΡΡΠ²ΠΈΡ.
Π£Π·Π½Π°ΡΡ Π±ΠΎΠ»ΡΡΠ΅ – Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ Π½Π° Π΄ΠΎΠΌΡ ΡΠ΅Π½Π° Π‘Π°Π½ΠΊΡ-ΠΠ΅ΡΠ΅ΡΠ±ΡΡΠ³
Π ΡΡΠΎΠΉ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠΉ ΡΡΠ°ΡΡΠ΅ ΠΌΡ ΠΏΠΎΠ³ΡΡΠ·ΠΈΠΌΡΡ Π² Π°ΠΊΡΡΠ°Π»ΡΠ½ΡΠ΅ Π²ΠΎΠΏΡΠΎΡΡ Π·Π΄ΡΠ°Π²ΠΎΠΎΡ ΡΠ°Π½Π΅Π½ΠΈΡ ΠΈ Π»Π΅ΡΠ΅Π½ΠΈΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ. Π§ΠΈΡΠ°ΡΠ΅Π»ΠΈ ΡΠ·Π½Π°ΡΡ ΠΎ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ ΠΏΠΎΠ΄Ρ ΠΎΠ΄Π°Ρ , ΠΌΠ΅ΡΠΎΠ΄Π°Ρ Π΄ΠΈΠ°Π³Π½ΠΎΡΡΠΈΠΊΠΈ ΠΈ Π½ΠΎΠ²ΡΡ ΠΎΡΠΊΡΡΡΠΈΠΉ Π² Π½Π°ΡΡΠ½ΡΡ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡΡ . ΠΠ°ΡΠ° ΡΠ΅Π»Ρ β Π΄ΠΎΠ½Π΅ΡΡΠΈ Π²Π°ΠΆΠ½ΡΡ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ ΠΈ ΠΏΠΎΠ²ΡΡΠΈΡΡ ΡΡΠΎΠ²Π΅Π½Ρ ΠΎΡΠ²Π΅Π΄ΠΎΠΌΠ»Π΅Π½Π½ΠΎΡΡΠΈ ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅.
ΠΠ΅ ΡΠΏΡΡΡΠΈ Π²Π°ΠΆΠ½ΠΎΠ΅! – ΡΠΎΡΡΠ°Π»ΡΠ³Π΅Π»Ρ ΠΈ Π°Π»ΠΊΠΎΠ³ΠΎΠ»Ρ ΡΠΎΠ²ΠΌΠ΅ΡΡΠΈΠΌΠΎΡΡΡ
ΠΠ°Π½Π½ΡΠΉ ΡΠ°ΠΊΡ Π³Π»Π°ΡΠΈΡ ΠΎ ΡΡΠΎΡΠ½ΠΎΠΉ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ Π²ΡΠ°ΡΠ΅Π±Π½ΠΎΠ³ΠΎ Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Π° Π΄Π»Ρ Π²ΡΠ²Π΅Π΄Π΅Π½ΠΈΡ ΠΈΠ· Π·Π°ΠΏΠΎΡ Π² ΡΡΠ°ΡΠΈΠΎΠ½Π°ΡΠ΅ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΠΈ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΡΠ΅Π³ΠΎ ΠΊΠ²Π°Π»ΠΈΡΠΈΡΠΈΡΠΎΠ²Π°Π½Π½ΠΎΠ³ΠΎ Π»Π΅ΡΠ΅Π½ΠΈΡ Π°Π»ΠΊΠΎΠ³ΠΎΠ»ΡΠ½ΠΎΠΉ Π·Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΠΈ. ΠΡΠ»ΠΈ Π·Π°Π²ΠΈΡΠΈΠΌΡΠΉ ΠΏΠ΅ΡΠ΅ΡΡΠ°Π» ΡΠ΅Π°Π³ΠΈΡΠΎΠ²Π°ΡΡ Π½Π° ΠΎΠΊΡΡΠΆΠ°ΡΡΠΈΡ , ΠΏΠΎΡΠ²ΠΈΠ»ΠΈΡΡ ΡΡΠ΄ΠΎΡΠΎΠ³ΠΈ ΠΈΠ»ΠΈ ΡΠ³ΡΠΎΠ·Π° ΡΠΌΠ΅ΡΡΠΈ, Π½Π΅Π»ΡΠ·Ρ ΠΆΠ΄Π°ΡΡ ΠΏΡΠΈΠ΅Π·Π΄Π° ΠΏΠ»Π°Π½ΠΎΠ²ΠΎΠΉ Π±ΡΠΈΠ³Π°Π΄Ρ: ΡΡΠ΅Π±ΡΠ΅ΡΡΡ ΡΠΊΡΡΡΠ΅Π½Π½Π°Ρ ΠΏΠΎΠΌΠΎΡΡ.
ΠΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅ – Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ Π²ΡΠ·ΠΎΠ² Π² ΠΠ΅ΠΌΠ΅ΡΠΎΠ²ΠΎ
ΠΠ°Π½Π½ΡΠΉ ΡΠ°ΠΊΡ Π³Π»Π°ΡΠΈΡ ΠΎ ΡΡΠΎΡΠ½ΠΎΠΉ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ Π²ΡΠ°ΡΠ΅Π±Π½ΠΎΠ³ΠΎ Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Π° Π΄Π»Ρ Π²ΡΠ²Π΅Π΄Π΅Π½ΠΈΡ ΠΈΠ· Π·Π°ΠΏΠΎΡ Π² ΡΡΠ°ΡΠΈΠΎΠ½Π°ΡΠ΅ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΠΈ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΡΠ΅Π³ΠΎ ΠΊΠ²Π°Π»ΠΈΡΠΈΡΠΈΡΠΎΠ²Π°Π½Π½ΠΎΠ³ΠΎ Π»Π΅ΡΠ΅Π½ΠΈΡ Π°Π»ΠΊΠΎΠ³ΠΎΠ»ΡΠ½ΠΎΠΉ Π·Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΠΈ. ΠΡΠ»ΠΈ Π·Π°Π²ΠΈΡΠΈΠΌΡΠΉ ΠΏΠ΅ΡΠ΅ΡΡΠ°Π» ΡΠ΅Π°Π³ΠΈΡΠΎΠ²Π°ΡΡ Π½Π° ΠΎΠΊΡΡΠΆΠ°ΡΡΠΈΡ , ΠΏΠΎΡΠ²ΠΈΠ»ΠΈΡΡ ΡΡΠ΄ΠΎΡΠΎΠ³ΠΈ ΠΈΠ»ΠΈ ΡΠ³ΡΠΎΠ·Π° ΡΠΌΠ΅ΡΡΠΈ, Π½Π΅Π»ΡΠ·Ρ ΠΆΠ΄Π°ΡΡ ΠΏΡΠΈΠ΅Π·Π΄Π° ΠΏΠ»Π°Π½ΠΎΠ²ΠΎΠΉ Π±ΡΠΈΠ³Π°Π΄Ρ: ΡΡΠ΅Π±ΡΠ΅ΡΡΡ ΡΠΊΡΡΡΠ΅Π½Π½Π°Ρ ΠΏΠΎΠΌΠΎΡΡ.
Π£Π·Π½Π°ΡΡ Π±ΠΎΠ»ΡΡΠ΅ – https://a.vyvod-iz-zapoya-kemerovo18.ru/
ΠΠ»ΠΈΠ·ΠΊΠΈΠΌ Π½Π΅ ΡΠ»Π΅Π΄ΡΠ΅Ρ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎ ΡΡΠ°Π²ΠΈΡΡ ΠΊΠ°ΠΏΠ΅Π»ΡΠ½ΠΈΡΡ ΠΈΠ»ΠΈ Π΄Π°Π²Π°ΡΡ Π±ΠΎΠ»ΡΠ½ΠΎΠΌΡ ΡΠΈΠ»ΡΠ½ΠΎΠ΄Π΅ΠΉΡΡΠ²ΡΡΡΠΈΠ΅ ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΡ. ΠΡΠΎΡΠΈΠ²ΠΎΡΡΠ΄ΠΎΡΠΎΠΆΠ½ΡΠ΅, ΡΠ½ΠΎΡΠ²ΠΎΡΠ½ΡΠ΅, ΡΡΠΏΠΎΠΊΠΎΠΈΡΠ΅Π»ΡΠ½ΡΠ΅, ΡΠ΅ΡΠ΄Π΅ΡΠ½ΡΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π° ΠΈ Π»Π΅ΠΊΠ°ΡΡΡΠ²Π° Π΄Π»Ρ ΠΊΠΎΡΡΠ΅ΠΊΡΠΈΠΈ Π΄Π°Π²Π»Π΅Π½ΠΈΡ ΠΈΠΌΠ΅ΡΡ ΠΏΡΠΎΡΠΈΠ²ΠΎΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΡ. ΠΠ°ΡΠΊΠΎΠ»ΠΎΠ³ Π½Π°Π·Π½Π°ΡΠ°Π΅Ρ ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΡ ΡΠΎΠ»ΡΠΊΠΎ ΠΏΠΎΡΠ»Π΅ ΠΎΡΠ΅Π½ΠΊΠΈ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ° ΠΈ ΡΡΠΈΡΡΠ²Π°Π΅Ρ, ΡΠΊΠΎΠ»ΡΠΊΠΎ Π°Π»ΠΊΠΎΠ³ΠΎΠ»Ρ Π±ΡΠ»ΠΎ Π²ΡΠΏΠΈΡΠΎ ΠΈ ΠΊΠ°ΠΊΠΈΠ΅ Π»Π΅ΠΊΠ°ΡΡΡΠ²Π° ΡΠΆΠ΅ ΠΏΡΠΈΠ½ΠΈΠΌΠ°Π»ΠΈΡΡ.
ΠΠ·Π½Π°ΠΊΠΎΠΌΠΈΡΡΡΡ Ρ Π΄Π΅ΡΠ°Π»ΡΠΌΠΈ – Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΡΠΉ Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ Π‘Π°Π½ΠΊΡ-ΠΠ΅ΡΠ΅ΡΠ±ΡΡΠ³
ΠΠ°ΡΠ²ΠΊΡ ΠΌΠΎΠΆΠ½ΠΎ ΠΎΡΡΠ°Π²ΠΈΡΡ Π² Π»ΡΠ±ΠΎΠ΅ Π²ΡΠ΅ΠΌΡ, ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡ Π±ΡΡΡΡΠΎ ΡΠΎΡΠΈΠ΅Π½ΡΠΈΡΡΠ΅Ρ ΠΏΠΎ Π΄Π°Π»ΡΠ½Π΅ΠΉΡΠΈΠΌ Π΄Π΅ΠΉΡΡΠ²ΠΈΡΠΌ.
Π£Π·Π½Π°ΡΡ Π±ΠΎΠ»ΡΡΠ΅ – Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ ΠΊΠ°ΠΏΠ΅Π»ΡΠ½ΠΈΡΠ° Π½Π° Π΄ΠΎΠΌΡ
ΠΠΎΠΌΠΎΡΡ ΠΎΠΊΠ°Π·ΡΠ²Π°ΡΡ Π²ΡΠ°ΡΠΈ Ρ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΎΠΉ Π² Π½Π°ΡΠΊΠΎΠ»ΠΎΠ³ΠΈΠΈ, ΠΏΡΠΈΡ ΠΈΠ°ΡΡΠΈΠΈ ΠΈ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ.
Π£Π·Π½Π°ΡΡ Π±ΠΎΠ»ΡΡΠ΅ – Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ Π½Π° Π΄ΠΎΠΌΡ ΠΊΡΡΠ³Π»ΠΎΡΡΡΠΎΡΠ½ΠΎ
ΠΠ°ΡΠΊΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ° Π² ΠΡΠ°ΡΠ½ΠΎΡΡΡΠΊΠ΅ β ΡΡΠΎ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΠ·ΠΈΡΠΎΠ²Π°Π½Π½ΡΠΉ ΡΠ΅Π½ΡΡ, Π² ΠΊΠΎΡΠΎΡΠΎΠΌ ΠΏΠΎΠΌΠΎΡΡ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΡ ΠΏΡΠΈ Π°Π»ΠΊΠΎΠ³ΠΎΠ»ΡΠ½ΠΎΠΉ, Π½Π°ΡΠΊΠΎΡΠΈΡΠ΅ΡΠΊΠΎΠΉ, Ρ ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΎΠΉ ΠΈ ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΡΠ΅ΡΠΊΠΎΠΉ Π·Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΠΈ ΡΡΡΠΎΠΈΡΡΡ ΠΏΠΎΡΠ»Π΅Π΄ΠΎΠ²Π°ΡΠ΅Π»ΡΠ½ΠΎ: ΠΎΡ ΠΏΠ΅ΡΠ²ΠΈΡΠ½ΠΎΠΉ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ ΠΈ Π΄ΠΈΠ°Π³Π½ΠΎΡΡΠΈΠΊΠΈ Π΄ΠΎ Π΄Π΅ΡΠΎΠΊΡΠΈΠΊΠ°ΡΠΈΠΈ, Π»Π΅ΡΠ΅Π½ΠΈΡ, ΠΏΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠΈΠΈ, ΡΠ΅Π°Π±ΠΈΠ»ΠΈΡΠ°ΡΠΈΠΈ ΠΈ ΡΠΎΡΠΈΠ°Π»ΡΠ½ΠΎΠΉ Π°Π΄Π°ΠΏΡΠ°ΡΠΈΠΈ. ΠΡΠ½ΠΎΠ²Π½ΠΎΠΉ ΠΏΡΠΈΠ½ΡΠΈΠΏ ΡΠ°Π±ΠΎΡΡ Π·Π°ΠΊΠ»ΡΡΠ°Π΅ΡΡΡ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ Π² ΡΠ½ΡΡΠΈΠΈ ΠΎΡΡΡΡΡ ΠΏΡΠΎΡΠ²Π»Π΅Π½ΠΈΠΉ, Π½ΠΎ ΠΈ Π² ΠΏΠΎΠΈΡΠΊΠ΅ ΡΠ°ΠΊΡΠΎΡΠΎΠ², ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΡΠΈΠ²Π΅Π»ΠΎ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠ° ΠΊ ΡΠ΅Π³ΡΠ»ΡΡΠ½ΠΎΠΌΡ ΡΠΏΠΎΡΡΠ΅Π±Π»Π΅Π½ΠΈΡ ΠΠΠ, ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°Π½ΠΈΠΈ ΡΡΡΠΎΠΉΡΠΈΠ²ΠΎΠΉ ΠΌΠΎΡΠΈΠ²Π°ΡΠΈΠΈ ΠΈ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΠΈ Π½Π°Π²ΡΠΊΠΎΠ² Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎΠΉ ΠΆΠΈΠ·Π½ΠΈ. ΠΡΠ»ΠΈ Π±Π»ΠΈΠ·ΠΊΠΎΠ³ΠΎ Π±Π΅ΡΠΏΠΎΠΊΠΎΠΈΡ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠ΅ Π½Π΅Π΄ΠΎΠΌΠΎΠ³Π°Π½ΠΈΠ΅, ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ, ΡΠΎΡΡ Π΄ΠΎΠ·ΠΈΡΠΎΠ²ΠΊΠΈ, Π°Π±ΡΡΠΈΠ½Π΅Π½ΡΠ½ΡΠΉ ΡΠΈΠ½Π΄ΡΠΎΠΌ, ΡΡΠ΅Π²ΠΎΠΆΠ½ΠΎΡΡΡ, Π½Π°ΡΡΡΠ΅Π½ΠΈΡ ΡΠ½Π° ΠΈΠ»ΠΈ ΠΏΡΠΈΡ ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ, ΠΏΠΎΠ»ΡΡΠΈΡΡ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΠ° ΠΆΠ΅Π»Π°ΡΠ΅Π»ΡΠ½ΠΎ ΠΊΠ°ΠΊ ΠΌΠΎΠΆΠ½ΠΎ ΡΠ°Π½ΡΡΠ΅.
ΠΠ·ΡΡΠΈΡΡ Π²ΠΎΠΏΡΠΎΡ ΠΏΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅ – http://a.narkologicheskaya-klinika-v-krasnoyarske17.ru/
Π‘ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠΌ ΡΠ°Π±ΠΎΡΠ°ΡΡ ΠΏΡΠΎΡΠΈΠ»ΡΠ½ΡΠ΅ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΎΡΠ΅Π½ΠΈΠ²Π°ΡΡ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΠΈ ΠΏΠΎΠ΄Π±ΠΈΡΠ°ΡΡ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΠΉ ΠΏΠ»Π°Π½ ΠΏΠΎΠΌΠΎΡΠΈ.
Π£Π·Π½Π°ΡΡ Π±ΠΎΠ»ΡΡΠ΅ – Π°Π½ΠΎΠ½ΠΈΠΌΠ½Π°Ρ Π½Π°ΡΠΊΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ° Π² ΠΡΠ°ΡΠ½ΠΎΡΡΡΠΊΠ΅
Π Π΅ΡΠ΅Π½ΠΈΠ΅ Π²ΡΠ·Π²Π°ΡΡ Π²ΡΠ°ΡΠ° ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎ Π²Π°ΠΆΠ½ΠΎ, Π΅ΡΠ»ΠΈ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ Π·Π°Π²ΠΈΡΠΈΠΌΠΎΠ³ΠΎ Π±ΡΡΡΡΠΎ ΡΡ ΡΠ΄ΡΠ°Π΅ΡΡΡ, ΠΏΠΎΡΠ²Π»ΡΡΡΡΡ Π²ΡΡΠ°ΠΆΠ΅Π½Π½ΡΠ΅ ΡΠ°ΡΡΡΡΠΎΠΉΡΡΠ²Π° ΡΠ½Π°, ΡΡΠ΅Π²ΠΎΠΆΠ½ΡΠ΅ ΠΈΠ»ΠΈ ΠΏΠ°Π½ΠΈΡΠ΅ΡΠΊΠΈΠ΅ Π°ΡΠ°ΠΊΠΈ, ΡΠΈΠ»ΡΠ½Π°Ρ ΡΠ»Π°Π±ΠΎΡΡΡ, ΡΠ²ΠΎΡΠ°, ΡΡΠ΅ΠΌΠΎΡ, ΠΏΠ΅ΡΠ΅ΠΏΠ°Π΄Ρ Π΄Π°Π²Π»Π΅Π½ΠΈΡ Π»ΠΈΠ±ΠΎ Π½Π°ΡΡΡΠ΅Π½ΠΈΡ ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ. ΠΠ΄Π½Π°ΠΊΠΎ Π·Π°ΠΏΠΎΠΉ ΡΠ°ΡΡΠΎ ΡΠΎΠΏΡΠΎΠ²ΠΎΠΆΠ΄Π°Π΅ΡΡΡ ΠΎΠ±ΠΎΡΡΡΠ΅Π½ΠΈΠ΅ΠΌ Ρ ΡΠΎΠ½ΠΈΡΠ΅ΡΠΊΠΈΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ ΠΈ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅ΠΌ ΡΠΎΠΏΡΡΡΡΠ²ΡΡΡΠΈΡ ΠΏΠ°ΡΠΎΠ»ΠΎΠ³ΠΈΠΉ. ΠΠΎΡΡΠΎΠΌΡ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠ°Ρ Π΄ΠΈΠ°Π³Π½ΠΎΡΡΠΈΠΊΠ° Π½ΡΠΆΠ½Π° Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ Π΄Π»Ρ ΡΠ½ΡΡΠΈΡ ΠΏΠΎΡ ΠΌΠ΅Π»ΡΡ, Π½ΠΎ ΠΈ Π΄Π»Ρ ΠΎΡΠ΅Π½ΠΊΠΈ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΡΡ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΠΉ.
ΠΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ – Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΡΠΉ Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ